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Revitalizing Keto Breakfast Bowl

Discover this revitalizing Keto breakfast bowl recipe for a nutrient-dense, refreshing meal that's perfect for starting your day with energy and balance.

Time: Prep: 15 minutes Cook: N/A Total: 15 minutes
Servings: 4
Difficulty: Intermediate
Cuisine: American, Keto

Allergens

Dairy (goat cheese)

Ingredients

  • 1 cup cherry tomatoes, halved 1 avocado, sliced 1/2 cup fresh basil leaves 1/4 cup red onion, thinly sliced 1/2 cup cucumber, diced 1/4 cup walnuts, chopped 1/2 cup blueberries 1 cup arugula 1/4 cup crumbled goat cheese 1 tbsp olive oil Salt and pepper, to taste

Instructions

  1. In a large mixing bowl, combine cherry tomatoes, avocado, basil leaves, red onion, cucumber, and walnuts.
  2. Drizzle with olive oil and season with salt and pepper.
  3. Gently toss until well combined.
  4. Plate the mixed ingredients over a bed of arugula.
  5. Top with blueberries and crumbled goat cheese.
  6. Serve immediately.

Chef’s Insight

The combination of healthy fats, antioxidants, and protein in this dish provides sustained energy throughout the morning.

Notes

Adjust portion sizes based on individual dietary needs and preferences.

Cultural or Historical Background

This dish incorporates elements of Mediterranean and American cuisine to create a well-rounded meal suitable for a Keto diet.