Revitalizing Keto Indian Lunch Bowl

Revitalizing Keto Indian Lunch Bowl

Discover this keto-friendly Indian lunch bowl recipe that's perfect for a refreshing and energy-boosting meal.

Time: 1. Prep Time: 5 minutes 2. Cook Time: 5 minutes (for cauliflower rice) 3. Total Time: 10 minutes
Servings: 1
Difficulty: Easy
Cuisine: Indian Fusion, Keto

Allergens

None

Ingredients

  • 1. 1 cup cooked cauliflower rice (see instructions) 2. 1/2 cup grilled chicken breast, sliced 3. 1/2 cup cucumber, diced 4. 1/2 cup red bell pepper, diced 5. 1/4 cup avocado, sliced 6. 2 tbsp fresh cilantro, chopped 7. 1 tbsp lemon juice 8. 1 tbsp olive oil 9. Salt and pepper, to taste

Instructions

  1. Prepare cauliflower rice by pulsing raw cauliflower in a food processor until it resembles rice grains. Cook the cauliflower rice according to package instructions or by steaming for 5 minutes. Set aside.
  2. Grill chicken breast, seasoned with salt and pepper, until fully cooked. Allow to cool, then slice into strips.
  3. In a large bowl, combine cauliflower rice, grilled chicken, cucumber, red bell pepper, avocado, and fresh cilantro. Drizzle with lemon juice and olive oil, tossing gently to coat. Season with salt and pepper to taste.

Chef’s Insight

This dish showcases the versatility of Indian flavors while adhering to a keto lifestyle, making it perfect for those seeking balance and vitality.

Notes

Adjust the chicken portion size according to your specific dietary needs.

Cultural or Historical Background

The keto diet was originally developed as a treatment for epilepsy in the 1920s, but has since become popular among those looking for low-carb, high-fat meal options.