Revitalizing Mediterranean Bowl

Allergens

Fish, Nuts (Olives)

Ingredients

• 1 cup quinoa, uncooked
• 2 cups water
• 4 oz salmon fillet
• 1/2 cucumber, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup Kalamata olives, pitted
• 1 avocado, sliced
• 1/2 lemon, juiced
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions

1. In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and cook for 15 minutes or until the water is absorbed and quinoa is tender. Set aside to cool.
2. Season salmon fillet with salt and pepper, then grill or pan sear for 4 6 minutes per side or until cooked through. Allow to rest for a few minutes before flaking apart.
3. In a large bowl, combine the cooled quinoa, cucumber, cherry tomatoes, Kalamata olives, and avocado. Drizzle with lemon juice and olive oil, seasoning with salt and pepper to taste. Toss gently to combine.
4. Divide the quinoa salad between two bowls, then top each with half of the salmon. Serve immediately.

Chef’s Insight

This Mediterranean Bowl is not only delicious but also packed with nutrients that will energize you throughout the day.

Notes

The combination of salmon, quinoa, and olives in this dish provides a healthy dose of omega-3 fatty acids, protein, and fiber for sustained energy.