Revitalizing Mediterranean Breakfast Bowl

Allergens

N/A

Ingredients

• 1 cup cooked quinoa
• 1/2 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 1/4 cup Kalamata olives, pitted
• 1/4 cup fresh parsley, chopped
• 1/4 cup sunflower seeds
• 1/4 cup feta cheese (optional, for non
• vegan)
• 1 ripe avocado, sliced
• 2 tablespoons lemon juice
• 2 tablespoons extra virgin olive oil
• Salt and pepper, to taste

Instructions

1. In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, Kalamata olives, parsley, and sunflower seeds.
2. Gently toss the ingredients with lemon juice, olive oil, salt, and pepper to taste.
3. Top the quinoa salad with avocado slices (and feta cheese if using) just before serving.
4. Divide the mixture between two bowls and serve immediately.

Chef’s Insight

This Mediterranean Breakfast Bowl is not only delicious but also nutrient-dense, providing you with essential vitamins, minerals, and antioxidants to kickstart your day.