Revitalizing Mediterranean Breakfast Smoothie

Allergens

Tree nuts (almonds, avocado) - Seeds (chia seeds, hemp seeds)

Ingredients

• 1 cup unsweetened almond milk
• 1/2 medium avocado
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1/4 cup baby spinach leaves
• 1/4 cup chopped cucumber
• 1 tablespoon chia seeds
• 1 tablespoon hemp seeds
• 1 tablespoon freshly squeezed lemon juice
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon vanilla extract (optional)
• 6 ice cubes

Instructions

1. In a blender, combine almond milk, avocado, mixed berries, baby spinach leaves, chopped cucumber, chia seeds, hemp seeds, lemon juice, ground cinnamon, and vanilla extract (if using). Blend until smooth and creamy.
2. Add ice cubes and blend again until the smoothie reaches your desired consistency.
3. Pour into a glass or serving bowl, garnish with additional berries and seeds, if desired, and enjoy your revitalizing Mediterranean breakfast smoothie.

Chef’s Insight

To maximize the health benefits, use fresh, in-season ingredients whenever possible. You can also experiment with different fruit combinations to find your favorite flavor profile.

Notes

For an extra energy boost, add a spoonful of almond butter or coconut oil.