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Revitalizing Mediterranean Lunch Salad

A rejuvenating and refreshing Mediterranean lunch salad perfect for a Paleo diet, packed with vibrant flavors and nutrient-dense ingredients for energy and vitality.

πŸ•’ (Prep: 10 minutes, Cook: N/A, Total: 10 minutes)
🍽 Servings: 1
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Mediterranean

Allergens

Dairy (Feta Cheese), Tree Nuts (not included)

Ingredients

  • 2 cups mixed salad greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup cucumber, sliced
  • 1/4 cup Kalamata olives, pitted
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh basil
  • 1 tablespoon lemon juice
  • 2 tablespoons olive oil
  • Salt and pepper, to taste

Instructions

  1. In a large salad bowl, combine the mixed salad greens, cherry tomatoes, cucumber, Kalamata olives, feta cheese, red onion, parsley, and basil. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to create a light dressing. Drizzle the dressing over the salad and toss gently to combine.

Chef’s Insight

Balance is key in this dish - the perfect combination of flavors and textures to keep you energized all day long.

Notes

Choose the freshest ingredients for maximum flavor and nutrient content.

Cultural or Historical Background

Mediterranean cuisine is known for its focus on fresh, seasonal ingredients and vibrant flavors, making it an ideal choice for a light yet satisfying meal.