Revitalizing Middle Eastern Breakfast Bowl

Revitalizing Middle Eastern Breakfast Bowl

This revitalizing Middle Eastern breakfast bowl recipe is perfect for those seeking a healthy, energizing start to their day. Full of fresh vegetables, lean proteins, and natural ingredients, this dish supports a low-carb lifestyle while providing essential nutrients and flavors from Middle Eastern culinary traditions. Fuel your glow!

Time: Prep: 15 minutes - Cook: 0 minutes (hard-boiled eggs must be prepared in advance) - Total: 15 minutes
Servings: 2
Difficulty: Intermediate
Cuisine: Middle Eastern

Allergens

Dairy (labneh, hard-boiled eggs), Nuts (mixed nuts)

Ingredients

  • 2 cups mixed fresh greens (spinach, arugula, kale)
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/2 red onion, thinly sliced
  • 1/4 cup labneh (Greek yogurt can be used as a substitute)
  • 1 tbsp lemon juice
  • 1 tsp ground turmeric
  • 1/2 tsp ground cumin
  • 1/4 tsp ground cinnamon
  • Salt and pepper, to taste
  • 2 hard
  • boiled eggs, halved
  • 1/4 cup mixed nuts (almonds, walnuts, pistachios)
  • 1 tbsp fresh parsley, chopped
  • 1 tbsp fresh mint, chopped
  • Olive oil for drizzling

Instructions

  1. In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, and red onion slices.
  2. In a small bowl, whisk together the lemon juice, turmeric, cumin, cinnamon, salt, and pepper to make the dressing.
  3. Drizzle half of the dressing over the salad and toss well.
  4. Spoon labneh in dollops on top of the salad and drizzle with remaining dressing.
  5. Add hard boiled egg halves and mixed nuts to the bowl.
  6. Top with parsley and mint, then drizzle a little olive oil for added flavor and nutrition.
  7. Serve immediately and enjoy your rejuvenating breakfast!

Chef’s Insight

This dish is not only visually appealing but also packed with nutrients, making it an ideal breakfast choice for a balanced and energizing start to your day.

Notes

Be sure to thoroughly wash all ingredients before preparing. Feel free to substitute or add any of your favorite veggies or nuts.

Cultural or Historical Background

The Middle Eastern diet often includes fresh vegetables, lean proteins, and a variety of spices that contribute to overall health and vitality. This dish incorporates many traditional flavors while staying true to low-carb principles.