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Revitalizing Protein Power Bowl

Discover a nourishing and rejuvenating Indian breakfast recipe perfect for those seeking an energetic start to their day. High-protein power bowl with quinoa, chickpeas, vegetables, and a zesty dressing.

πŸ•’ Prep: 10 minutes - Cook: N/A - Total: 10 minutes
🍽 Servings: 1
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Indian

Allergens

None

Ingredients

  • 1/2 cup cooked quinoa
  • 1/2 cup chickpeas, cooked
  • 1/4 cup chopped bell peppers (red and yellow)
  • 1/4 cup chopped cucumber
  • 1/4 cup grated carrots
  • 1 tbsp chopped fresh cilantro
  • 1 small avocado, sliced
  • 1 tbsp mixed seeds (chia, flax, and pumpkin) Dressing:
  • 2 tbsp plain Greek yogurt
  • 1 tsp lemon juice
  • 1/2 tsp grated ginger
  • Salt and pepper to taste

Instructions

  1. In a bowl, combine cooked quinoa and chickpeas.
  2. Add chopped bell peppers, cucumber, carrots, and cilantro on top of the quinoa and chickpeas.
  3. Gently mix the dressing ingredients in a separate bowl, then pour over the vegetable mixture.
  4. Top with avocado slices and mixed seeds.
  5. Season with salt and pepper to taste.

Chef’s Insight

This protein power bowl is not only delicious but also packed with essential nutrients to fuel your body and mind.

Notes

N/A

Cultural or Historical Background

Indian cuisine often includes quinoa, a South American grain, due to its high-protein content and versatility in dishes.