Revitalizing Protein Power Bowl
Discover a nourishing and rejuvenating Indian breakfast recipe perfect for those seeking an energetic start to their day. High-protein power bowl with quinoa, chickpeas, vegetables, and a zesty dressing.
Ingredients
1/2 cup cooked quinoa 1/2 cup chickpeas, cooked 1/4 cup chopped bell peppers (red and yellow) 1/4 cup chopped cucumber 1/4 cup grated carrots 1 tbsp chopped fresh cilantro 1 small avocado, sliced 1 tbsp mixed seeds (chia, flax, and pumpkin) Dressing: 2 tbsp plain Greek yogurt 1 tsp lemon juice 1/2 tsp grated ginger Salt and pepper to taste
Instructions
In a bowl, combine cooked quinoa and chickpeas. Add chopped bell peppers, cucumber, carrots, and cilantro on top of the quinoa and chickpeas. Gently mix the dressing ingredients in a separate bowl, then pour over the vegetable mixture. Top with avocado slices and mixed seeds. Season with salt and pepper to taste.
Chefβs Insight This protein power bowl is not only delicious but also packed with essential nutrients to fuel your body and mind.
Substitutions Use brown rice or millet for a gluten-free option. Replace Greek yogurt with coconut or almond yogurt if desired.
Alternative Preparations This power bowl can be enjoyed warm or cold, making it perfect for any time of day.
Best Storage Practice Store ingredients separately and combine when ready to eat. Quinoa and chickpeas can be prepared in advance and stored in the refrigerator.
Shelf Life 3-4 days for cooked quinoa and chickpeas.
Plating Tips Arrange ingredients artistically on a plate, showcasing the vibrant colors. Add a sprig of cilantro as a finishing touch.