Revitalizing Thai Green Smoothie Bowl

Revitalizing Thai Green Smoothie Bowl

This recipe is a delicious and energizing Thai Green Smoothie Bowl that is perfect for those following gluten-free diets. It's packed with nutrients from fresh fruits, leafy greens, coconut milk, and chia seeds, making it an ideal breakfast choice for a balanced start to your day.

Time: Prep - 5 min, Cook - 2 min, Total - 7 min
Servings: 4
Difficulty: Easy
Cuisine: Thai, Gluten-Free

Allergens

Nuts (almond milk)

Ingredients

  • 1 cup spinach, packed
  • 1/2 cup kale, packed
  • 1 cup unsweetened almond milk
  • 1/2 cup coconut milk
  • 1/2 cup frozen mango chunks
  • 1/2 cup frozen pineapple chunks
  • 1/2 cup chopped cilantro
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or agave nectar (optional)

Instructions

  1. In a blender, combine the spinach and kale leaves with almond milk and coconut milk. Blend until smooth.
  2. Add the frozen mango and pineapple chunks to the blender and blend again until smooth.
  3. Pour the mixture into a bowl and stir in chia seeds for added nutrition and texture.
  4. If desired, drizzle honey or agave nectar on top for a touch of sweetness.
  5. Garnish with chopped cilantro.

Chef’s Insight

This smoothie bowl is not only delicious but also packed with vitamins and minerals for a nourishing start to your day.

Notes

This recipe is gluten-free and can be easily adapted for vegan diets by omitting honey or agave nectar.

Cultural or Historical Background

Thai cuisine often features fresh herbs like cilantro, which gives this dish its signature flavor.