“Savory Colombian Brunch: A Paleo-friendly Delight”
Discover a delicious and unique brunch recipe that combines traditional Colombian flavors with Paleo-friendly ingredients for an unforgettable dining experience.
Allergens
None
Ingredients
- 1 lb ground beef 2 cups cassava flour 1 cup coconut milk 4 eggs 1 cup chopped onions 1 cup chopped bell peppers 2 cups spinach 1 cup cherry tomatoes 1 avocado, sliced 1/2 cup green onions, chopped 4 tbsp coconut oil Salt and pepper to taste Garlic powder Cumin Paprika
Instructions
- a. Prepare the Arepas: In a large bowl, mix cassava flour with enough water to form a dough. Shape into round patties and cook in coconut oil over medium heat until golden brown on both sides. b. Cook the ground beef: In a skillet, brown the ground beef with salt, pepper, garlic powder, cumin, and paprika. Set aside. c. Assemble the dish: Split the arepas in half and fill with cooked beef, spinach, cherry tomatoes, sliced avocado, and green onions. Garnish with fresh cilantro and a squeeze of lime.
Chef’s Insight
This recipe combines the flavors of Colombia with Paleo-friendly ingredients to create a unique brunch experience.
Notes
To make this dish even healthier, use grass-fed beef and organic produce when possible.