Savory Greek Breakfast Skillet: A Paleo-Friendly Culinary Delight
Indulge in a scrumptious and wholesome Greek breakfast with this easy-to-prepare skillet recipe that's perfect for paleo diets. Packed with mouthwatering flavors and nutrient-dense ingredients like tomatoes, red onions, Kalamata olives, and fresh herbs, you'll be transported to sunny Greek shores in no time!
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Ingredients
4 large organic eggs 1 cup cherry tomatoes, halved 1/2 small red onion, thinly sliced 2 cloves garlic, minced 1/2 cup Kalamata olives, pitted and halved 1/2 teaspoon dried oregano 1/2 teaspoon sea salt 1/4 teaspoon freshly ground black pepper 2 tablespoons extra virgin olive oil Fresh parsley leaves, for garnish Fresh basil leaves, for garnish
Instructions
In a large skillet, heat the olive oil over medium heat. Add the sliced red onion and cook until softened and translucent, about 3 4 minutes. Add the minced garlic and cook for an additional 1 minute, or until fragrant. Stir in the cherry tomatoes, Kalamata olives, oregano, sea salt, and black pepper. Cook for 5 minutes, or until the tomatoes have softened slightly. Create four small wells in the skillet by pushing the tomato mixture to the sides and gently crack an egg into each well. Cover the skillet and cook for 4 6 minutes, or until the eggs are cooked to your desired level of doneness. Carefully remove the skillet from heat, garnish with parsley and basil leaves, and serve immediately.
Chef’s Insight The key to this recipe is balance - ensuring the right amount of salt and herbs to complement the natural flavors of the ingredients.
Notes For a vegetarian option, add grilled mushrooms or zucchini to the skillet.
Substitutions Use diced bell peppers instead of cherry tomatoes for added color and texture. - Replace Kalamata olives with green or black olives as desired. - Swap fresh parsley and basil with other herbs, such as thyme or dill.
Alternative Preparations Create a breakfast frittata by transferring the cooked ingredients to an oven-safe dish and topping with beaten eggs before baking until set.
Alternative Methods Use a stovetop griddle or a non-stick pan for cooking this dish.
Best Storage Practice Store separately: tomatoes, onions, garlic, olives, and herbs in the refrigerator; eggs at room temperature.
Shelf Life Fresh produce should be consumed within 3-5 days; olives up to 2 weeks.
Plating Tips Place the skillet directly on a serving dish for a dramatic presentation. - Alternatively, transfer the cooked ingredients onto individual plates.
Nutrition Facts (Per serving) Calories: 290 kcal; Protein: 13g; Fat: 22g; Carbohydrates: 14g; Fiber: 5g; Sugar: 7g