Scrumptious Paleo-Friendly Ghanaian Lunch – Spicy Peanut Stew with Cauliflower Rice & Baked Sweet Potato

Allergens

Nuts (Peanuts)

Ingredients

• 1. 1 large cauliflower, grated or processed into rice
• sized pieces 2. 1 large sweet potato, washed and cut into cubes 3. 1 cup raw unsalted peanuts 4. 1 large onion, chopped 5. 2 cloves garlic, minced 6. 1 small tomato, diced 7. 2 cups vegetable or chicken broth 8. 2 tablespoons coconut oil 9. 1 tablespoon smoked paprika 10. 1 teaspoon ground ginger 11. 1 teaspoon ground cinnamon 12. 1/2 teaspoon cayenne pepper (optional) 13. Salt and black pepper, to taste 14. Fresh parsley or cilantro, chopped for garnish

Instructions

1. Preheat the oven to 400°F (205°C).
2. In a large mixing bowl, combine the grated cauliflower with a drizzle of olive oil and seasoning. Toss well and spread evenly onto a baking sheet lined with parchment paper. Bake for about 18 minutes or until golden brown. Set aside.
3. While the cauliflower is baking, prepare the sweet potato by washing, cubing, and placing them on another parchment lined baking sheet. Drizzle with olive oil and season with salt and pepper. Bake for about 25 minutes or until tender. Set aside.
4. In a food processor, blend the peanuts until they form a coarse meal.
5. In a large pan over medium heat, melt the coconut oil. Add the onion, garlic, and tomato. Cook for about 3 4 minutes or until the onions become translucent.
6. Stir in the peanut meal, smoked paprika, ginger, cinnamon, cayenne pepper (if using), salt, and black pepper. Cook for another 2 3 minutes, stirring frequently.
7. Slowly pour in the broth while stirring continuously to avoid lumps. Bring to a boil, then reduce heat to low and simmer for about 15 minutes or until the sauce thickens.
8. To serve, place a generous portion of cauliflower rice at the bottom of a plate, top with the spicy peanut stew, and place the baked sweet potato next to it. Garnish with fresh parsley or cilantro.

Chef’s Insight

The combination of flavors in this dish makes it a perfect example of how to balance spicy and savory elements, while still adhering to paleo diet guidelines. The aroma of smoked paprika and ground cinnamon elevates the entire dining experience.

Notes

Remember to taste and adjust seasonings according to your preferences. If you prefer a milder flavor profile, reduce the amount of cayenne pepper used.