Scrumptious Stuffed Portobello Mushrooms with Spinach & Feta
Discover this delicious and easy-to-prepare vegetarian appetizer, inspired by Portuguese flavors with a combination of Portobello mushrooms, spinach, and feta cheese. Ideal for your next gathering or dinner party.
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Ingredients
6 large Portobello mushroom caps 2 cups fresh spinach, chopped 1 cup feta cheese, crumbled 1/4 cup breadcrumbs 1 small onion, finely diced 2 cloves garlic, minced 1 tablespoon olive oil Salt and pepper, to taste
Instructions
Preheat oven to 375°F (190°C). Clean the Portobello mushroom caps and remove the stems. In a large skillet, heat olive oil over medium heat. Add diced onion and cook until translucent. Add minced garlic and cook for 1 minute. Stir in chopped spinach and cook until wilted. Remove skillet from heat and let the spinach mixture cool slightly. In a large bowl, combine the cooled spinach mixture with crumbled feta cheese and breadcrumbs. Season with salt and pepper to taste. Stuff each Portobello mushroom cap with the spinach feta filling, pressing down gently. Place stuffed mushrooms on a baking sheet lined with parchment paper. Bake for 25 minutes or until mushrooms are tender and filling is heated through.
Chef’s Insight The combination of flavors and textures creates a memorable appetizer that showcases the best of Portuguese cuisine.
Notes Feel free to adjust the seasoning to your preference.
Substitutions Quinoa or rice can be used instead of breadcrumbs for a gluten-free option.
Alternative Preparations This recipe can also be prepared on the grill, following the same instructions but reducing the baking time as needed.
Alternative Methods The mushrooms can be broiled in the oven or cooked on the stovetop for a different preparation method.
Best Storage Practice Store leftover stuffed mushrooms in an airtight container in the refrigerator and reheat before serving again.
Shelf Life 3-4 days in the refrigerator.
Plating Tips Arrange the stuffed mushrooms on a plate, garnished with fresh parsley or a lemon wedge for added zest.
Nutrition Facts (Per serving) Calories: 150 | Fat: 12g | Carbohydrates: 7g | Protein: 6g