Scrumptious Vegetarian Brazilian Breakfast Bowl: A Feast for the Senses
Discover the perfect vegetarian Brazilian breakfast bowl, a sensory feast that combines mouthfeel, aroma, and plating appeal. This intermediate dish serves 6 and features black beans, rice, avocado, tomatoes, corn, and cilantro, all drizzled with a tangy lime dressing. Enjoy the rich flavors of Brazilian cuisine in this vegetarian adaptation, perfect for those who love variety and vibrant ingredients.
Allergens
None
Ingredients
- 1. 2 cups cooked black beans, seasoned 2. 1 cup rice, cooked (preferably brown) 3. 1 medium avocado, sliced 4. 1 large tomato, diced 5. 1/2 cup corn kernels, fresh or canned 6. 1/2 small red onion, thinly sliced 7. 1/2 cup cilantro leaves, chopped 8. 1 medium lime, juiced 9. 1/4 cup olive oil 10. Salt and pepper to taste 11. Optional: poached eggs or fried plantains for extra protein and variety
Instructions
- Combine cooked black beans, rice, diced tomatoes, corn kernels, red onion slices, and chopped cilantro in a large mixing bowl. Gently toss to mix the ingredients evenly.
- In a small bowl, whisk together lime juice, olive oil, salt, and pepper. Pour over the mixed ingredients and toss again to coat everything with the dressing.
- Optional: Add poached eggs or fried plantains on top for added protein and variety.
- Serve in individual bowls, garnishing each with a couple of avocado slices, extra cilantro leaves, and a generous squeeze of lime juice.
Chef’s Insight
This vegetarian Brazilian breakfast bowl is a perfect example of how diverse flavors can come together in harmony. The balance of textures, from the creamy avocado to the tender black beans and rice, creates an unforgettable mouthfeel. The tangy lime dressing adds a fresh, zesty touch that elevates the dish to new heights.
Notes
Ensure that all ingredients are fresh and of high quality to create a truly sensory experience. Feel free to adjust the portion sizes according to your dietary needs.