“Seared Salmon with Cauliflower Mash & Roasted Asparagus – Nordic Keto Dinner”

Allergens

Fish (Salmon), Dairy (Butter)

Ingredients

• 2 salmon fillets (6 oz each)
• 1 large head cauliflower
• 1 lb fresh asparagus
• 4 tbsp unsalted butter
• 3 cloves garlic, minced
• Fresh dill, for garnish
• Salt and pepper to taste
• 2 tbsp olive oil
• Lemon wedges for serving

Instructions

1. Preheat oven to 400°F (200°C). Wash the asparagus and trim off the woody ends, then toss with olive oil, salt, and pepper. Spread on a baking sheet and roast for 15 minutes or until tender.
2. Meanwhile, chop the cauliflower into florets and steam until fork tender. Drain well and return to the pot. Add butter and garlic, mashing until creamy. Season with salt and pepper.
3. Heat a skillet over medium high heat, add olive oil, and sear salmon fillets for 4 minutes per side or until cooked through. Season with salt and pepper.
4. Plate the cauliflower mash, asparagus, and salmon, garnishing with fresh dill. Serve with lemon wedges on the side.

Chef’s Insight

To enhance the Nordic flavors, consider adding a pinch of dried dill to the cauliflower mash or using fresh dill in the asparagus.

Notes

Feel free to adjust seasoning to your preference. - To ensure the fish is cooked through, use a meat thermometer.