“Sizzling Spanish Lunch: Keto-Friendly Garlic Shrimp & Zucchini Noodles”

“Sizzling Spanish Lunch: Keto-Friendly Garlic Shrimp & Zucchini Noodles”

This keto-friendly Spanish lunch featuring garlic shrimp and zucchini noodles is a delicious, low-carb alternative to traditional pasta dishes. Packed with flavor and aromatic herbs, this easy-to-prepare meal is perfect for those following a ketogenic diet or seeking a tasty gluten-free option.

Time: Prep - 10 minutes, Cook - 10 minutes, Total - 20 minutes
Servings: 2
Difficulty: Intermediate
Cuisine: Spanish, Keto

Allergens

Shellfish (shrimp)

Ingredients

  • 12 large shrimp, peeled and deveined 4 medium zucchinis 6 cloves garlic, minced 2 tablespoons olive oil 1 lemon, juiced Fresh parsley, chopped Salt and pepper, to taste Optional: Parmesan cheese for serving

Instructions

  1. a. Spiralize the zucchinis into noodle like strands using a spiralizer or a julienne peeler. b. Heat olive oil in a pan over medium heat. Add shrimp, season with salt and pepper, and cook until pink and opaque, around 2 minutes per side. Remove from pan and set aside. c. In the same pan, add minced garlic and cook for about 30 seconds or until fragrant. Be cautious not to burn it. d. Add spiralized zucchinis to the pan with garlic, tossing to coat evenly. Cook for 2 3 minutes until slightly softened but still al dente. e. Return shrimp to the pan and pour lemon juice over the dish. Toss gently to combine. f. Garnish with chopped parsley and serve immediately. Optionally, top with grated Parmesan cheese for added flavor and texture.

Chef’s Insight

For an extra touch of flavor, marinate the shrimp in olive oil, garlic, and lemon juice for 30 minutes before cooking.

Notes

This recipe is perfect for those following a ketogenic diet or seeking low-carb options. Adjust seasonings and ingredients to personal taste preferences.

Cultural or Historical Background

This dish combines traditional Spanish ingredients with a modern twist to create a keto-friendly meal that is both delicious and satisfying.