
South African Gluten-Free Braai Chicken with Pap & Cheese Sauce
About This Recipe
Discover the flavors of South Africa with this easy-to-make, gluten-free braai chicken recipe served alongside creamy pap and a rich cheese sauce, perfect for a lunchtime feast.
This recipe combines elements of traditional South African braai culture with gluten-free adaptations to cater to modern dietary needs. Braai is an important social event in South Africa, bringing family and friends together over delicious grilled meats.
Ingredients
- 4 bone-in, skin-on chicken legs
- Salt and pepper to taste
- 1 tbsp olive oil
- 2 cups water
- 1 cup medium cornmeal (maize meal)
- 2 cups milk
- 2 cups shredded cheddar cheese
- 1 tbsp butter
- 1/4 tsp paprika
- 1/4 tsp ground coriander
- 1/4 tsp ground cumin
- 1/4 tsp cayenne pepper (optional)
Instructions
- 1
Season the chicken legs with salt and pepper to taste.
- 2
In a large skillet, heat olive oil over medium-high heat. Add chicken legs skin-side down and cook until golden brown, about 5-7 minutes per side. Transfer to a plate.
- 3
In the same skillet, add water and bring it to a boil. Lower heat and simmer for 10 minutes with the chicken legs. Turn off the heat and let the chicken rest in the skillet.
- 4
Meanwhile, make the pap: In a medium saucepan, combine cornmeal and 2 cups of milk. Stir continuously over medium heat until it thickens to a creamy consistency, about 5-7 minutes. Season with salt, pepper, and paprika, coriander, cumin, and cayenne pepper (optional).
- 5
Finally, make the cheese sauce: In a small saucepan, melt butter over low heat. Add milk and whisk in shredded cheddar cheese until fully incorporated and smooth. Season with salt and pepper to taste.
Chef's Notes
This recipe is easy to make and perfect for a lunch gathering or family meal. It can be easily adapted to suit various dietary needs by changing the cheese sauce ingredients.
Nutrition Information
(per serving): Calories 500, Total Fat 25g, Saturated Fat 9g, Cholesterol 130mg, Sodium 460mg, Total Carbohydrate 45g, Dietary Fiber 3g, Sugars 7g, Protein 28g
