South African Malva Pudding: A Keto-Friendly Twist on a Classic Dessert
About This Recipe
Indulge in this luscious, caramelized South African dessert with a keto twist! Our Malva Pudding recipe combines the rich flavors of apricot jam and butterscotch sauce while adhering to a low-carb, sugar-free approach. This easy-to-make dessert will satisfy your sweet tooth without compromising on taste or presentation.
Malva Pudding is a traditional South African dessert often served with amasi (a sour milk product) or custard. This keto-friendly version brings the classic dish to a wider audience while adhering to low-carb, sugar-free requirements.
Ingredients
- 4 large eggs
- 1 cup (240 ml) almond flour
- 1/2 cup (120 ml) erythritol, for baking
- 1/2 cup (120 ml) apricot jam, sugar-free
- 1/2 cup (120 ml) butter, melted and cooled
- 1 tsp (5 ml) baking powder
- 1/2 tsp (2.5 ml) apple cider vinegar Pinch of salt
Instructions
- 1
Preheat the oven to 350°F (175°C). Grease an 8-inch (20 cm) round cake pan and line the bottom with parchment paper.
- 2
In a large bowl, beat the eggs until slightly frothy. Add the almond flour, erythritol, baking powder, salt, and apple cider vinegar. Mix well to combine.
- 3
Stir in the melted butter and mix until fully incorporated.
- 4
Pour the batter into the prepared cake pan and smooth the top with a spatula.
- 5
Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.
- 6
Allow the cake to cool for about 10 minutes before topping with sugar-free apricot jam and serving.
Chef's Notes
For best results, use a high-quality sugar-free apricot jam without added sugars or corn syrup.
Nutrition Information
Calories: 450 kcal Fat: 36 g Carbohydrates: 27 g Fiber: 5 g Protein: 10 g Sugar: 11 g (sugar-free)