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Summer Harvest Quinoa Salad with Grilled Lemon Herb Chicken

Find this delicious, gluten-free Summer Harvest Quinoa Salad with Grilled Lemon Herb Chicken recipe that combines the freshness of summer produce and the satisfaction of a hearty meal, perfect for energizing your day.

πŸ•’ (Prep, Cook, Total) Prep: 10 minutes Cook: 20 minutes Total: 30 minutes
🍽 Servings: 1 serving
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Australian

Allergens

None, gluten-free

Ingredients

  • 1 cup quinoa, uncooked 2 cups water 1 boneless, skinless chicken breast 1 tablespoon olive oil 1 teaspoon dried thyme 1 teaspoon dried rosemary 1/2 teaspoon sea salt 1/4 teaspoon ground black pepper 1 lemon, zested and juiced 2 cups mixed cherry tomatoes, halved 1 cup fresh corn kernels 1 avocado, diced 1/2 cucumber, diced 1/4 red onion, thinly sliced 2 cups arugula, roughly chopped 1/4 cup fresh basil, chopped 1/4 cup fresh parsley, chopped

Instructions

  1. Begin by cooking the quinoa according to package instructions. While the quinoa is cooking, prepare the chicken by marinating it in olive oil, thyme, rosemary, salt, and pepper for at least 30 minutes. Grill the chicken until fully cooked through. Once cooled, slice into strips. In a large bowl, combine the cooked quinoa with the remaining ingredients, including the grilled chicken, and toss well.

Chef’s Insight

This dish embodies the essence of summer with its bright flavors and abundance of colorful produce. It's perfect for those hot days when you want a light yet satisfying meal that nourishes your body and soul.

Notes

This dish is gluten-free and packed with nutrients, making it a perfect choice for those seeking clean, energizing meals.

Cultural or Historical Background

The combination of quinoa, corn, and avocado is inspired by the diverse and nutritious ingredients found in South American cuisine. Grilled chicken has been a staple in Australian barbecues for decades, making this dish a delightful fusion of flavors and culinary techniques.