Summer Morning Sunshine Brunch Bowl
Discover a refreshing and energizing Middle Eastern brunch recipe that is perfect for those following the Paleo diet. This Summer Morning Sunshine Brunch Bowl features quinoa, spinach, tomatoes, cucumber, avocado, sunflower seeds, and a poached egg for a nourishing start to your day.
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Allergens Eggs, gluten-free quinoa (check label)
Ingredients
1/2 cup cooked quinoa 1/2 avocado, sliced 1 cup baby spinach 1/4 cup cherry tomatoes, halved 1/4 cup cucumber, sliced 1 poached egg 1 tbsp sunflower seeds Salt and pepper, to taste Olive oil, for drizzling Optional: lemon wedge
Instructions
In a large bowl, combine the cooked quinoa, baby spinach, cherry tomatoes, cucumber, and sunflower seeds. Season with salt and pepper, to taste. Drizzle with olive oil and toss gently to combine. Place the mixed salad in a bowl or on a plate. Top with avocado slices and a poached egg. e) Finish with an optional lemon wedge for extra zest.
Chef’s Insight Using seasonal, locally-grown produce ensures optimal flavor and nutrient content.
Notes Feel free to add additional spices or herbs for extra flavor.
Substitutions Replace poached egg with 2 tablespoons hummus for a vegan option. - Swap cooked quinoa for cooked millet or brown rice.
Alternative Preparations Serve as a salad, or add grilled chicken for a complete meal.
Alternative Methods Use a soft-boiled egg instead of poached for a slightly different texture.
Best Storage Practice Store individual ingredients separately in airtight containers in the refrigerator.
Shelf Life Quinoa: up to 6 months - Spinach, cucumber, cherry tomatoes: up to one week - Avocado: up to two days
Plating Tips Arrange ingredients in a circular pattern on the plate for a visually appealing presentation.
Nutrition Facts Calories: 450 kcal - Protein: 20g - Carbohydrates: 30g - Fat: 30g - Fiber: 10g - Sodium: 250mg