Skip to main content
CookJunkie
Sumptuous Israeli Vegan Dinner Feast: Creamy Aubergine Stroganoff, Quinoa-Stuffed Peppers & Chickpea Salad

Sumptuous Israeli Vegan Dinner Feast: Creamy Aubergine Stroganoff, Quinoa-Stuffed Peppers & Chickpea Salad

No ratings yet
6
Easy

About This Recipe

Indulge in a flavorful and satisfying Israeli vegan dinner with this mouthwatering combination of creamy aubergine stroganoff, quinoa-stuffed peppers, and chickpea salad. This easy-to-prepare recipe is perfect for a cozy night in or a festive meal with friends and family. Experience the rich aroma and delightful mouthfeel of these scrumptious plant-based dishes that are sure to impress vegans and omnivores alike.

Israeli cuisine is known for its rich flavors and use of fresh ingredients, often combining Mediterranean and Middle Eastern influences.

Ingredients

  • 2 large eggplants
  • 1 cup raw cashews, soaked overnight
  • 4 medium bell peppers
  • 1 cup quinoa, rinsed and drained
  • 2 cups vegetable broth
  • 1 can chickpeas, drained and rinsed
  • 1 small red onion, finely chopped
  • 2 cloves garlic, minced
  • 3 tablespoons olive oil
  • 2 teaspoons smoked paprika
  • 1 teaspoon ground cumin
  • Salt and pepper, to taste
  • Fresh parsley, for garnish

Instructions

  1. 1

    Prepare the creamy aubergine stroganoff by slicing the eggplants into thin strips. In a food processor, blend soaked cashews with 1 cup of water until smooth and creamy. Set aside.

  2. 2

    In a large pan, heat 2 tablespoons of olive oil over medium heat. Add onion and garlic, cook for 3 minutes or until softened. Stir in the eggplant strips, smoked paprika, cumin, salt, and pepper. Cook for 5 minutes, stirring occasionally.

  3. 3

    Pour the cashew cream into the pan with the eggplants and simmer for 7-10 minutes or until the eggplants are tender. Set aside.

  4. 4

    For the quinoa-stuffed peppers, preheat the oven to 350°F (180°C). Cut the tops off of the bell peppers and remove seeds. In a saucepan, combine quinoa and vegetable broth. Bring to a boil, reduce heat, cover, and simmer for 12-15 minutes or until quinoa is cooked and fluffy. Stuff each pepper with cooked quinoa and place them on a baking sheet. Drizzle with remaining olive oil and season with salt and pepper. Bake for 10-12 minutes or until peppers are tender.

  5. 5

    In a bowl, combine chickpeas, diced red onion, chopped parsley, salt, and pepper to taste. Toss well.

  6. 6

    To plate, arrange the quinoa-stuffed peppers on a serving dish, spooning the creamy aubergine stroganoff over them. Surround with the chickpea salad. Garnish with fresh parsley and serve immediately.

Chef's Notes

The cashews should be soaked for at least 2 hours if they are not pre-soaked overnight.

Nutrition Information

(per serving): Calories 450, Fat 24g, Protein 18g, Carbohydrates 50g, Fiber 12g, Sugars 6g, Sodium 530mg.

Featured In Cookbooks