Allergens None, this recipe is entirely vegetarian and allergen-free.
Ingredients
2 cups cooked jasmine rice (preferably day old for better texture) 1 cup mixed fresh vegetables (carrots, bell peppers, onions, and cucumber, julienned) 1 cup bean sprouts 1 cup steamed broccoli florets 2 cups tofu scramble (prepared separately) 1/2 cup crushed peanuts 1/4 cup fresh cilantro, chopped 1/4 cup green onions, thinly sliced 3 tablespoons vegetable oil Salt and pepper, to taste
Instructions
a. Begin by heating the vegetable oil in a pan over medium heat. Sauté the mixed vegetables until tender crisp, seasoning with salt and pepper to taste. b. In another pan, warm up the cooked jasmine rice. Divide the rice among six bowls. c. Top each bowl of rice with sautéed vegetables, steamed broccoli florets, bean sprouts, and tofu scramble. d. Sprinkle crushed peanuts over the top of each bowl for added crunch. e. Garnish with chopped cilantro and green onions.
Chef’s Insight The key to this recipe is balancing flavors and textures, ensuring that each bite delivers a harmonious combination of sweet, sour, salty, and umami elements.
Notes Customize the dish by adding your favorite vegetables or toppings.
Substitutions For a gluten-free option, ensure that the tofu scramble does not contain any gluten-containing ingredients.
Alternative Preparations This dish can be easily prepared in advance and served cold or at room temperature, making it perfect for buffets or potlucks.
Alternative Methods For a stovetop-free meal, you can prepare the tofu scramble in a microwave-safe container and heat it in the microwave.
Best Storage Practice Store leftover cooked rice in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave before using.
Shelf Life Freshly prepared dish is best consumed within the day. Leftovers can be stored in the refrigerator and consumed within 3 days.
Plating Tips Arrange the bowls on a clean, white surface to let the vibrant colors of the dish stand out. Use a spoon and fork set for each bowl to enhance visual appeal.
Nutrition Facts Calories: 400 kcal per serving - Carbohydrates: 55g - Protein: 15g - Fat: 15g - Fiber: 7g