Sunlit Mediterranean Keto Salad Bowl
This delicious and healthy Mediterranean Keto Salad Bowl is packed with vibrant greens, zesty citrus, and protein-filled ingredients that make it the perfect energizing meal for any day.
Allergens
None
Ingredients
- 4 cups mixed salad greens (spinach, arugula, kale)
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/2 cup Kalamata olives, pitted
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1 avocado, diced
- 2 cups grilled chicken breast, sliced (or substitute with tofu for a vegetarian option)
- 2 tablespoons extra virgin olive oil
- Juice of one lemon
- Salt and pepper to taste
Instructions
- In a large salad bowl, combine the mixed salad greens, cherry tomatoes, cucumber, Kalamata olives, feta cheese, parsley, and mint. Gently toss to mix. Add the diced avocado and grilled chicken breast (or tofu) to the bowl, and gently toss again to evenly distribute the ingredients. In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and pepper to create the dressing. Drizzle the dressing over the salad just before serving and enjoy!
Chef’s Insight
The combination of flavors and textures in this dish is perfect for those following a Keto diet, as it keeps you feeling full and satisfied while staying low in carbohydrates.
Notes
Feel free to customize this salad with your favorite ingredients for a personalized touch.