No image available

Sunlit Morning Protein Bowl

This recipe offers a high protein, energizing breakfast option that is perfect for those looking to start their day with a healthy and refreshing meal.

Time: Prep: 10 minutes - Cook: 20 minutes (for quinoa) - Total: 30 minutes
Servings: 2
Difficulty: Intermediate
Cuisine: Californian, High Protein

Allergens

Nuts (almonds)

Ingredients

  • 1 cup cooked quinoa
  • 1 avocado, halved and sliced
  • 2 cups mixed berries (strawberries, blueberries, raspberries)
  • 1 cup baby spinach
  • 1/2 cup almonds, chopped
  • 1/2 cup low
  • fat Greek yogurt
  • 1 tbsp honey
  • 1 tbsp lemon juice
  • 1 tsp vanilla extract

Instructions

  1. In a large bowl, combine cooked quinoa and baby spinach.
  2. Top with sliced avocado and mixed berries.
  3. In a separate small bowl, whisk together Greek yogurt, honey, lemon juice, and vanilla extract to make the dressing.
  4. Drizzle the dressing over the protein bowl.
  5. Sprinkle almonds on top for added crunch and protein.
  6. Serve immediately.

Chef’s Insight

This protein bowl is not only delicious but also provides essential nutrients for a healthy lifestyle.

Notes

This recipe is high in protein, low in saturated fat, and packed with antioxidants.

Cultural or Historical Background

The Californian cuisine often features fresh, local produce and emphasizes clean eating.