Sunrise Californian Smoothie – A Vibrant Vegetarian Delight

Sunrise Californian Smoothie – A Vibrant Vegetarian Delight

Find a rejuvenating vegetarian smoothie recipe that's perfect for breakfast or an energizing snack.

Time: Prep - 5 minutes, Cook - None, Total - 5 minutes
Servings: 4
Difficulty: Intermediate
Cuisine: Californian, Vegetarian

Allergens

Tree Nuts (almond milk)

Ingredients

  • 1 cup fresh spinach
  • 1/2 cup frozen mango chunks
  • 1/2 cup frozen pineapple chunks
  • 1/2 ripe banana
  • 1 cup almond milk
  • 1/2 avocado, pitted and peeled
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup (optional)

Instructions

  1. In a blender, add the spinach, mango, pineapple, banana, almond milk, and avocado. Blend until smooth.
  2. Add chia seeds and sweetener (if using), blending again until well incorporated. Taste and adjust as needed.

Chef’s Insight

The avocado adds creaminess without the need for yogurt or ice cream, making this smoothie dairy-free and vegan-friendly.

Notes

Feel free to adjust the sweetness and thickness of the smoothie according to your taste.

Cultural or Historical Background

This recipe is inspired by California's healthy lifestyle and fresh produce.