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Sunrise Energy Bowl: A Refreshing Start to Your Day

Discover this revitalizing gluten-free sunrise energy bowl recipe, perfect for a rejuvenating start to your day.

Time: (Prep, Cook, Total) Prep Time: 5 minutes Cook Time: N/A Total Time: 5 minutes
Servings: 1 serving
Difficulty: Easy
Cuisine: Californian

Allergens

None (excluding allergies to specific ingredients listed)

Ingredients

  • 1 cup mixed berries (strawberries, blueberries, raspberries) 1 cup baby spinach 1/2 avocado, sliced 1/4 cup almonds, chopped 1/4 cup gluten
  • free granola 1/2 cup unsweetened almond milk 1 scoop plant
  • based protein powder 1 tsp chia seeds 1 tbsp honey 1/2 tsp cinnamon Optional: 1/4 cup gluten
  • free granola, for garnish

Instructions

  1. In a blender, combine almond milk, plant based protein powder, chia seeds, honey, and cinnamon. Blend until smooth. In a bowl, layer mixed berries, baby spinach, avocado slices, chopped almonds, and gluten free granola. Pour the blended mixture over the layers in the bowl. Garnish with additional gluten free granola, if desired.

Chef’s Insight

Choose seasonal and local ingredients for maximum flavor and nutrition.

Notes

Adjust sweetness to taste by adding more or less honey. Enjoy this dish on a sunny morning for the full effect of rejuvenation and renewal.

Cultural or Historical Background

The Californian lifestyle embraces healthy eating, outdoor activities, and a connection to nature, which is reflected in this energy bowl recipe.