Sunrise Power Protein Bowl

Sunrise Power Protein Bowl

This article presents a delicious and nutritious Indian brunch recipe that combines the flavors of India with a protein bowl concept for a gluten-free meal option. The dish is perfect for those looking for healthy, energizing breakfast ideas.

Time: (Prep, Cook, Total): 10 min (Prep), 20 min (Cook), 30 min (Total)
Servings: 2
Difficulty: Easy
Cuisine: Indian Fusion

Allergens

N/A

Ingredients

  • 1/2 cup uncooked quinoa
  • 1 cup water
  • 1/2 tsp turmeric powder
  • 1/2 tsp cumin powder
  • 1/2 tsp coriander powder
  • 1 ripe avocado, halved and sliced
  • 1/4 cup black beans, cooked and drained
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup baby spinach leaves
  • 1 tbsp fresh cilantro leaves
  • 1 lime, juiced
  • 1 tbsp chia seeds
  • Salt and pepper to taste

Instructions

  1. Rinse the quinoa under cold water in a fine mesh strainer. In a saucepan, combine the rinsed quinoa, water, turmeric, cumin, and coriander powders. Bring to a boil, reduce heat to low, cover, and cook for 15 minutes or until all the water is absorbed. Remove from heat and let it stand covered for another 5 minutes. Fluff with a fork.
  2. Divide quinoa into two bowls. Top each bowl with avocado slices, black beans, cherry tomatoes, baby spinach leaves, and fresh cilantro leaves. Drizzle lime juice over the ingredients. Season with salt and pepper to taste.
  3. Sprinkle chia seeds on top of the bowls and serve immediately.

Chef’s Insight

This recipe is perfect for meal prepping. Make the quinoa ahead of time and store it in the refrigerator until ready to use.

Notes

Use freshly squeezed lime juice for the best flavor. You can also adjust the spice levels according to your taste preference.

Cultural or Historical Background

The combination of flavors and ingredients in this dish reflects the rich culinary traditions of India, while the protein bowl concept is inspired by modern healthy eating trends.