Sunrise Protein Power Bowl
This recipe for a Sunrise Protein Power Bowl is an easy-to-prepare, high-protein breakfast option that combines rolled oats, fruit, nuts, and seeds to create a nourishing meal full of energy and vitality.
Allergens
Nuts, Dairy
Ingredients
- 1 cup rolled oats
- 1/2 cup unsweetened almond milk
- 1 scoop whey protein powder (vanilla)
- 1/2 cup blueberries
- 1/2 cup raspberries
- 1/2 cup mixed nuts (almonds, walnuts, pecans)
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseed
- 1 teaspoon honey
- 1 pinch of cinnamon
Instructions
- In a medium sized bowl, combine the rolled oats and almond milk. Mix well and let it sit for 5 minutes.
- Add the protein powder, mixing until fully incorporated.
- Microwave the oat mixture for about 1 minute or until cooked to your desired consistency.
- Stir in chia seeds and flaxseed, then let the mixture sit for another 5 minutes to allow the seeds to soften.
- In a separate bowl, mix together the berries, nuts, honey, and cinnamon.
- Pour the oat mixture into a serving bowl and top with the berry nut mixture. Enjoy!
Chef’s Insight
This dish can be customized to your taste by using different types of fruit, nuts, or sweeteners if desired.
Notes
This recipe is high in protein and fiber, making it perfect for those following a high-protein diet or looking to stay full throughout the morning.