No image available

Sunrise Rejuvenation Smoothie

Find a rejuvenating and refreshing Indian fusion smoothie recipe that's perfect for a gluten-free diet with tropical fruits, leafy greens, and superfoods to boost your energy and mood.

Time: Prep time: 5 minutes - Cook time: N/A - Total time: 5 minutes
Servings: 1 serving
Difficulty: Easy
Cuisine: Indian Fusion

Allergens

None (excluding protein powder, if used)

Ingredients

  • 1 cup fresh spinach leaves
  • 1/2 ripe banana, frozen
  • 1/2 cup fresh pineapple, cubed
  • 1/2 cup fresh mango, cubed
  • 1/2 cup coconut water
  • 1 tablespoon chia seeds
  • 1 teaspoon ground flaxseed
  • 1/2 scoop of your favorite plant
  • based protein powder (optional)

Instructions

  1. Add the spinach leaves, frozen banana, pineapple, and mango to a blender.
  2. Pour in the coconut water, chia seeds, and ground flaxseed. If using a protein powder, add it now.
  3. Blend all ingredients together on high speed until smooth and creamy.
  4. Taste the smoothie and adjust sweetness with your preferred natural sweetener if needed.
  5. Pour the Sunrise Rejuvenation Smoothie into a glass or your favorite smoothie container, and enjoy!

Chef’s Insight

The combination of tropical fruits and leafy greens in this smoothie creates a symphony of flavors that will awaken your senses. Adding protein powder boosts the protein content, making it a satisfying meal replacement or post-workout snack.

Notes

To make this smoothie extra special, try freezing the banana and pineapple chunks before blending. This will give the smoothie a thicker, creamier texture.

Cultural or Historical Background

This recipe combines Indian ingredients like coconut water and spinach with tropical fruits for a fusion of tastes and nutrition inspired by both Eastern and Western traditions.