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Thai Breakfast Protein Bowl

This is a healthy, high-protein Thai Breakfast Protein Bowl recipe that will provide energy and balance to start your day.

πŸ•’ Prep Time: 15 minutes - Cook Time: 20 minutes - Total Time: 35 minutes
🍽 Servings: 1 serving
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Thai

Allergens

N/A

Ingredients

  • 1. 2 cups cooked quinoa 2. 1 cup steamed broccoli florets 3. 1/2 cup grilled chicken breast, sliced 4. 1/4 cup edamame, shelled and cooked 5. 1/4 cup red bell pepper, diced 6. 1/4 cup carrot, shredded 7. 1/4 cup cilantro, chopped 8. 2 tbsp peanuts, roughly chopped 9. 1 lime, zested and juiced 10. 1 tbsp olive oil 11. Salt and pepper to taste

Instructions

  1. In a large bowl, combine cooked quinoa, steamed broccoli, grilled chicken, edamame, red bell pepper, shredded carrot, and chopped cilantro.
  2. Drizzle with olive oil and lime juice. Sprinkle with lime zest, salt, and pepper. Toss well to combine.
  3. Top the bowl with chopped peanuts for added crunch and protein.

Chef’s Insight

This dish is a perfect blend of flavors and textures, providing both energy and satisfaction to kick-start your day.

Notes

The combination of lean protein, healthy fats, and complex carbohydrates ensures a well-balanced meal to fuel your morning.

Cultural or Historical Background

Thai cuisine emphasizes balance and harmony in dishes, which is evident in this protein bowl with its mix of colors, flavors, and nutrients.