Thai Cucumber & Avocado Smoothie Bowl

Find a refreshing and revitalizing Thai cucumber and avocado smoothie bowl perfect for a Paleo diet. This breakfast or light lunch option is filled with energy-boosting ingredients like cucumber, avocado, almond milk, and berries, topped with nuts.

Time: Prep: 10 minutes Cook: 5 minutes Total: 15 minutes

Servings: 1

Difficulty: Intermediate

Cuisine: Thai, Paleo

Allergens

Nuts (optional)

Ingredients

1. 1 medium cucumber, peeled and chopped 2. 1 ripe avocado, pitted and flesh only 3. 1 cup unsweetened almond milk 4. 1 tbsp honey or maple syrup (optional) 5. 1 tbsp fresh lime juice 6. 1/2 tsp grated ginger 7. 1/4 cup mixed berries (blueberries, raspberries, and strawberries) 8. 1/4 cup chopped nuts (cashews or almonds) for topping 9. Optional: Chia seeds or flaxseeds for added nutrition

Instructions

In a blender, combine the cucumber, avocado, almond milk, honey or maple syrup (if using), lime juice, and ginger. Blend until smooth and creamy.
Pour the mixture into a bowl and top with mixed berries and chopped nuts.
If desired, sprinkle chia seeds or flaxseeds for added nutrition.
Serve immediately, enjoying the vibrant flavors and energy boosting ingredients.

Chef’s Insight

By combining cucumber, avocado, and almond milk, this Thai-inspired dish creates a creamy, nutrient-dense meal that is perfect for a nourishing breakfast or light lunch.

Notes

This recipe highlights the importance of using fresh, high-quality ingredients to create a truly energizing dish.

Substitutions

For a nut-free option, replace the almond milk with coconut milk and omit the nuts. Replace honey or maple syrup with a suitable sweetener if preferred.

Alternative Preparations

This smoothie bowl can be transformed into a frozen treat by blending all ingredients until they reach a thick, ice cream-like consistency. Serve in a dish and enjoy as a healthy dessert.

Alternative Methods

None, as this recipe is a no-cook dish.

Best Storage Practice

Store individual ingredients separately in the refrigerator or pantry to maintain freshness. The cucumber can be stored for up to one week, avocado for two to three days, and berries for up to a week when refrigerated. Nuts and seeds should be kept in an airtight container away from direct sunlight and heat sources.

Shelf Life

Consume the smoothie bowl immediately for optimal flavor and texture. Leftover ingredients can be stored according to their respective shelf lives.

Plating Tips

Arrange berries and nuts attractively on top of the smoothie to create an appealing contrast in colors and textures. Consider using a colorful bowl to enhance the vibrant appearance of the dish.

Nutrition Facts

High in fiber, vitamins, and healthy fats, this smoothie bowl is both satisfying and nourishing. The combination of cucumber, avocado, and almond milk provides essential nutrients, while the berries add a burst of antioxidants.