Thai Keto Brunch: Zesty Green Smoothie Bowl & Protein Energy Balls

Allergens

Tree nuts (almonds and coconut)

Ingredients

• 1 cup spinach
• 1/2 cup kale
• 1/2 avocado, pitted and peeled
• 1/2 cup fresh pineapple, chopped
• 1/2 cup coconut milk
• 1 tablespoon lime juice
• 1 tablespoon almond butter
• 1 tablespoon chia seeds
• 2 scoops keto
• friendly protein powder (unflavored)
• 4 Medjool dates, pitted and soaked in warm water for 10 minutes
• 1/2 cup almond flour
• 1/2 cup unsweetened shredded coconut
• 2 tablespoons almond butter
• 1 tablespoon chia seeds

Instructions

1. a. In a blender, combine spinach, kale, avocado, pineapple, coconut milk, lime juice, and protein powder. Blend until smooth and creamy. b. Pour the green smoothie into two bowls and set aside. c. Drain the dates from their soaking water and place them in a food processor. Add almond butter, chia seeds, almond flour, and shredded coconut. Pulse until combined and forms a dough. d. Roll the mixture into 1 inch balls, then refrigerate for 30 minutes to firm up.

Chef’s Insight

Choose ripe, juicy pineapple for a burst of flavor in your smoothie.

Notes

Adjust the sweetness of the smoothie and energy balls by adding more dates or adjusting the almond butter.