Thai Revitalizing Smoothie Bowl (Low-Carb)

Discover the perfect low-carb breakfast recipe with our Thai Revitalizing Smoothie Bowl, packed with fresh flavors and nutrients to energize your day. Find the recipe now on CookJunkie.com.

Time: Prep: 5 minutes Cook: None Total: 5 minutes

Servings: 4

Difficulty: Easy

Cuisine: Thai, Low-Carb

Allergens

N/A

Ingredients

1 cup canned coconut milk 2 cups spinach 1/2 cup fresh or frozen mango 1/2 cup fresh or frozen mixed berries 1/4 cup avocado 1 tablespoon chia seeds 1 tablespoon flaxseeds Zest of 1 lime Juice of 1/2 lime 1 teaspoon finely chopped ginger 1 teaspoon finely chopped lemongrass 4 ice cubes

Instructions

In a blender, combine coconut milk, spinach, mango, mixed berries, avocado, chia seeds, flaxseeds, lime zest, and ginger. Blend until smooth.
Pour the mixture into 4 bowls. Top each bowl with lemongrass and additional fruit as desired.
Enjoy your refreshing Thai Revitalizing Smoothie Bowl and fuel your glow!

Chef’s Insight

The Thai Revitalizing Smoothie Bowl is not only delicious but also packed with nutrients that promote overall well-being and energy levels throughout the day.

Notes

This recipe is suitable for those following a low-carb diet. The lime juice and zest add a tangy kick to the smoothie bowl, while ginger and lemongrass bring warmth and a subtle herbal note.

Substitutions

For a non-dairy option, use almond milk or another plant-based milk in place of coconut milk. Replace the chia seeds and flaxseeds with hemp seeds or ground flaxseed for an alternative source of omega-3 fatty acids.

Alternative Preparations

Add a scoop of protein powder to make it a high-protein meal replacement. For a creamier consistency, use frozen fruit instead of fresh.

Alternative Methods

This recipe is raw and does not require any cooking.

Best Storage Practice

Store unused ingredients in the refrigerator or pantry as appropriate.

Shelf Life

Coconut milk: 12-18 months unopened, 7-10 days opened Spinach: 1-2 weeks fresh, up to a year frozen Mango and mixed berries: 3-5 days fresh, up to a year frozen Avocado: 1-2 days fresh, up to a month frozen Chia seeds and flaxseeds: 6-12 months unopened, 4-6 months opened

Plating Tips

Use brightly colored bowls that highlight the vibrant hues of the smoothie bowl. Garnish with edible flowers or a sprinkle of bee pollen for an extra touch of elegance.

Nutrition Facts

Calories: 280 kcal per serving Macronutrients: Protein: 12g, Fat: 23g, Carbohydrates: 25g (Fiber: 11g, Sugar: 9g)