Thai Snack – Revitalizing Green Smoothie Bowl
This recipe features a Thai-inspired snack that is gluten-free and packed with nutrients. A smoothie bowl made from mango, spinach, coconut water, coconut milk, chia seeds, almond butter, ginger, and honey, topped with fresh fruit and shredded coconut.
Allergens
Tree Nuts (Almond Butter)
Ingredients
- 1 cup frozen mango chunks
- 1/2 ripe avocado
- 1 cup baby spinach
- 1/2 cup fresh coconut water
- 1/4 cup full
- fat coconut milk
- 1 tbsp chia seeds
- 1 tbsp almond butter
- 1 tsp grated ginger
- 1 tsp honey (or agave nectar for vegan)
- Optional: 1 scoop protein powder
Instructions
- In a high speed blender, combine the frozen mango chunks, avocado, baby spinach, coconut water, and full fat coconut milk. Blend until smooth and creamy.
- Pour the mixture into two bowls and gently mix in the chia seeds, almond butter, grated ginger, and honey (or agave nectar). For added protein, stir in a scoop of your choice of protein powder.
- Top with fresh berries, sliced kiwi, shredded coconut, and a drizzle of honey or agave nectar.
Chef’s Insight
This snack is a perfect balance of macronutrients, providing healthy fats, protein, and carbohydrates to keep you energized throughout the day.
Notes
Adjust sweetness according to personal preference.