Thai Sunrise Smoothie Bowl

Find a revitalizing Thai Sunrise Smoothie Bowl recipe that is gluten-free, healthy, and perfect for breakfast or a snack. Enjoy the taste of Thailand with this energy-boosting smoothie bowl filled with vibrant fruits and coconut milk.

Time: Prep: 5 minutes Cook: None Total: 5 minutes

Servings: 2

Difficulty: Easy

Cuisine: Thai, Gluten-Free

Allergens

Nuts (optional)

Ingredients

1. 2 cups fresh mixed berries (strawberries, blueberries, raspberries) 2. 1 large ripe mango, peeled and pitted 3. 1 cup coconut milk 4. 1 tablespoon honey 5. Optional toppings: shredded coconut, chia seeds, sliced almonds, or fresh berries

Instructions

Combine the mixed berries, mango, coconut milk, and honey in a blender. Blend until smooth and creamy.
Pour the mixture into two bowls and add your choice of toppings, if desired.
Enjoy your Thai Sunrise Smoothie Bowl immediately for maximum freshness and flavor.

Chef’s Insight

The combination of tropical fruits, coconut milk, and honey creates a perfect balance of sweetness and tartness, ensuring that every bite is a delightful experience.

Notes

Feel free to swap out the mixed berries with other seasonal fruits for added variety.

Substitutions

You can substitute the mango with another tropical fruit like papaya or pineapple. If you want a vegan option, replace honey with agave syrup or maple syrup.

Alternative Preparations

For a thicker smoothie bowl, use less coconut milk. For a thinner smoothie, add more coconut milk.

Alternative Methods

None required, as this is a no-cook recipe.

Best Storage Practice

Store fresh fruit separately in the refrigerator until ready to use. Coconut milk can be stored in the refrigerator for up to one week.

Shelf Life

Fresh fruits should be consumed within 2-3 days of purchase.

Plating Tips

Use a bowl with bright colors and patterns to complement the vibrant fruit mixture. Arrange toppings artistically on top of the smoothie bowl for an eye-catching presentation.

Nutrition Facts

High in vitamins, minerals, and antioxidants from the mixed berries, this smoothie bowl is also rich in healthy fats from the coconut milk and a good source of natural sugars for energy.