Thai Tropical Green Fusion Smoothie
This article provides a recipe for a refreshing Thai Tropical Green Fusion Smoothie that is both delicious and nutritious. It contains key information such as ingredients, instructions, and images to showcase the vibrant colors of the dish. The recipe is suitable for gluten-free diets and is perfect for those looking for healthy breakfast options or midday pick-me-ups.
Allergens
N/A
Ingredients
- 2 cups baby spinach 1/2 cup fresh cilantro leaves 1/2 cup fresh mint leaves 1 medium
- sized ripe mango, peeled and pitted 1 lime, juiced 1 cup coconut water 1 small
- sized cucumber, peeled and chopped 1 kiwi, peeled and sliced 1/2 cup ice cubes
Instructions
- Add baby spinach, fresh cilantro leaves, and fresh mint leaves to a blender.
- Peel and pit the ripe mango, then add it to the blender.
- Squeeze the juice from one lime into the blender.
- Pour in coconut water and blend until smooth.
- Wash and chop the cucumber, then add it to the blender.
- Peel and slice the kiwi, adding it to the blender as well.
- Add 1/2 cup of ice cubes to the blender and blend until creamy and smooth.
- Pour into glasses and serve immediately.
Chef’s Insight
The mint and cilantro not only add flavor but also have numerous health benefits, including aiding digestion and reducing inflammation.
Notes
This recipe is gluten-free, dairy-free, and refined sugar-free. Feel free to add a protein boost by blending in some Greek yogurt or silken tofu.