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Tropical Energy Bowl

Find a refreshing and energizing Hawaiian Lunch recipe that will rejuvenate your body and spirit with fresh fruits, quinoa, and greens.

Time: Prep: 10 minutes - Cook: 15 minutes - Total: 25 minutes
Servings: 1
Difficulty: Intermediate
Cuisine: Hawaiian, Vegetarian

Allergens

None

Ingredients

  • 1/2 cup cooked quinoa
  • 1/2 cup mixed greens
  • 1/4 cup fresh pineapple, diced
  • 1/4 cup fresh mango, diced
  • 1/4 cup kiwi, sliced
  • 1 tablespoon sesame seeds, toasted
  • 2 tablespoons citrus vinaigrette (orange and lime juice)

Instructions

  1. Cook the quinoa according to package instructions. Let it cool.
  2. In a large bowl, combine cooked quinoa and mixed greens.
  3. Add diced pineapple, mango, and kiwi on top of the quinoa mixture.
  4. Sprinkle toasted sesame seeds over the fruit.
  5. Drizzle citrus vinaigrette over the salad and toss gently.

Chef’s Insight

This recipe is highly customizable based on personal preferences in fruit, vegetables, and dressings.

Notes

This recipe can be easily doubled or tripled for meal prep during the week.

Cultural or Historical Background

Hawaiian cuisine often features fresh, local fruits and vegetables, reflecting the island's abundance of tropical produce.