Tropical Hawaiian Energy Bowl

Find the perfect energizing breakfast or meal with our Tropical Hawaiian Energy Bowl, a healthy, gluten-free recipe full of natural ingredients for vitality and balance.

Time: Prep: 10 minutes Cook: 0 minutes (if using pre-cooked quinoa) Total: 10 minutes

Servings: 2

Difficulty: Easy

Cuisine: Hawaiian, Gluten-Free

Allergens

None

Ingredients

1 cup cooked quinoa (preferably sprouted) 1 cup mixed berries (strawberries, blueberries, raspberries, blackberries) 1/2 cup diced pineapple 1/4 cup chopped kale 1/4 cup chopped cucumber 1/2 medium avocado, sliced 1/4 cup toasted coconut flakes 1 tbsp chia seeds 1 tbsp hemp seeds 1 tbsp honey or maple syrup (optional)

Instructions

In a large mixing bowl, combine the cooked quinoa with the chia and hemp seeds. Let it sit for about 5 minutes to allow the seeds to soften.
Add the mixed berries, diced pineapple, chopped kale, and cucumber to the bowl.
Gently mix all ingredients until well combined.
Divide the mixture between two bowls or plates.
Top each bowl with avocado slices and a sprinkle of toasted coconut flakes.
Drizzle honey or maple syrup over the top, if desired.

Chef’s Insight

The combination of quinoa, berries, and pineapple provides an excellent balance of carbohydrates, antioxidants, and natural sugars for sustained energy throughout the day.

Notes

This recipe is easily customizable to accommodate personal preferences and dietary needs.

Substitutions

You can use cooked brown rice or cauliflower rice instead of quinoa for a different grain option. Swap out any berries with your favorite fruit for added variety.

Alternative Preparations

For a vegan or dairy-free option, ensure that all ingredients are free from animal products.

Alternative Methods

You can cook the quinoa in advance and refrigerate it until ready to use.

Best Storage Practice

Store leftover cooked quinoa, chia seeds, and hemp seeds in airtight containers in the refrigerator for up to 5 days.

Shelf Life

Quinoa can be stored on the shelf for several months before cooking.

Plating Tips

Arrange the ingredients in a colorful, dynamic composition that reflects their vibrant flavors and textures.

Nutrition Facts

Quinoa provides essential amino acids and is a complete protein source. Berries are rich in antioxidants and vitamins. Pineapple contains enzymes that aid digestion. Kale and cucumber provide hydrating nutrients and fiber. Avocado offers healthy fats and potassium. Coconut flakes add a tropical touch with their natural sweetness and healthy fats.