Tropical Hawaiian Sunrise Protein Bowl

Allergens

Tree nuts (almonds)

Ingredients

• 1 cup cooked quinoa (or cauliflower rice for a lower carb option)
• 1/2 cup chopped pineapple
• 1/2 cup chopped mango
• 1/2 cup blueberries
• 1/4 cup chopped almonds
• 1 scoop vanilla whey protein powder (optional)
• 1 tbsp chia seeds
• 1 tbsp hemp seeds
• 1 cup coconut milk
• A pinch of sea salt

Instructions

1. In a large bowl, combine cooked quinoa or cauliflower rice with chopped pineapple, mango, and blueberries. Mix gently to evenly distribute the fruits.
2. Sprinkle chia seeds and hemp seeds over the fruit mixture. If using protein powder, add it at this stage.
3. Pour coconut milk over the top and gently mix to combine. Season with a pinch of sea salt to taste.
4. Divide the mixture between two serving bowls. Sprinkle almonds on top for added crunch.
5. Serve immediately and enjoy your tropical Hawaiian Sunrise Protein Bowl!

Chef’s Insight

Balance is key in this recipe, so feel free to adjust the ingredients to suit your dietary needs or preferences.

Notes

For optimal freshness, use the freshest ingredients available.