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Tropical Rejuvenation Hawaiian Smoothie

Find a healthy, energizing Hawaiian Smoothie recipe that's perfect for vegetarians and perfect for a refreshing start to your day.

Time: Prep: 5 minutes Cook: 2 minutes Total: 7 minutes
Servings: 1
Difficulty: Intermediate
Cuisine: Hawaiian, Vegetarian

Allergens

Nuts (from optional protein powder)

Ingredients

  • 1 cup fresh spinach 1/2 cup fresh pineapple, chopped 1/2 cup mango, chopped 1/2 medium banana 1 cup coconut water 1 tablespoon chia seeds Optional: 1 scoop plant
  • based protein powder

Instructions

  1. Add spinach to a blender and blend until smooth.
  2. Add pineapple, mango, and banana to the blender and continue blending until all ingredients are fully incorporated.
  3. Pour in coconut water and add chia seeds, blending until well combined. If using plant based protein powder, add it at this stage.
  4. Serve immediately for optimal freshness and enjoy!

Chef’s Insight

The blend of tropical fruits in this smoothie provides essential vitamins and minerals to start your day on the right foot.

Notes

Adjust the banana quantity for your desired thickness and sweetness.

Cultural or Historical Background

This recipe is inspired by the healthy, plant-based cuisine found throughout Hawaii.