Umami Avocado Nori Rolls: A Keto-Friendly Japanese Delight
Find a delicious and easy-to-make keto-friendly Japanese snack with our Umami Avocado Nori Rolls recipe. Fuel your glow with these nutrient-dense bites.
Allergens
Fish (optional) Soy (in tamari or coconut aminos)
Ingredients
- 2 large sheets nori (seaweed) 1 ripe avocado, sliced 1 cup cucumber, thinly sliced 1 cup carrots, shredded 2 tablespoons sesame seeds, toasted 1/4 cup tamari or coconut aminos (for a gluten
- free option) Optional: 2 ounces smoked salmon or chicken breast, thinly sliced
Instructions
- a. Place one sheet of nori on a bamboo sushi mat. b. Spread a thin layer of tamari or coconut aminos evenly over the nori. c. Add avocado slices, cucumber, and carrots in a horizontal line across two thirds of the nori, leaving space at the edges for sealing. d. Sprinkle toasted sesame seeds on top of the vegetable filling. e. Optional: Add thinly sliced smoked salmon or chicken breast on top of vegetables. f. Using the bamboo mat as a guide, roll up the sushi tightly, applying gentle pressure to seal the edges. g. Cut into 8 equal pieces using a sharp knife.
Chef’s Insight
These nori rolls are perfect for a quick yet satisfying snack that won't disturb your keto balance.
Notes
Adjust the portion size according to your dietary needs and preferences.