Vegan Aussie Avocado Smash Delight – A Culinary Masterpiece
Discover this delicious and easy-to-follow Vegan Aussie Avocado Smash Delight recipe. Packed with flavor and nutrients, it's perfect for lunch or brunch and sure to impress your family and friends with its mouthwatering aroma and beautiful presentation.
Allergens
None, if using gluten-free bread for optional side dish
Ingredients
- 2 ripe avocados
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup fresh lemon juice
- 2 cloves garlic
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/4 cup fresh dill, chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup sunflower seeds
- 1 tablespoon olive oil
- Optional: cherry tomatoes, cucumber, and bell peppers for serving
Instructions
- In a food processor, combine avocados, chickpeas, lemon juice, garlic, salt, and black pepper. Process until smooth and creamy.
- Transfer the mixture to a large mixing bowl. Fold in dill and parsley.
- Taste and adjust seasoning as needed.
- To serve, divide the avocado mixture into four bowls or plates, making a nice little nest in each.
- In a small pan over medium heat, toast sunflower seeds until golden brown. Sprinkle them over the top of the avocado nests.
- If desired, garnish with cherry tomatoes, cucumber, and bell peppers for an extra pop of color and freshness.
Chef’s Insight
The perfect balance of flavors and textures in this dish ensures that everyone can enjoy a delicious vegan meal.
Notes
Feel free to add additional herbs or spices to suit your personal taste preferences.