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Vegan Cuban Feast: Delectable Mango Black Bean Salad & Scrumptious Coconut-Yam Rice Bowls

Discover an irresistible vegan Cuban feast with this easy-to-follow recipe that combines a refreshing Mango Black Bean Salad and rich Coconut-Yam Rice Bowls. This satisfying, aromatic meal is perfect for those seeking vibrant colors and textures on the plate while enjoying the best of Cuban cuisine in a vegan form.

πŸ•’ Prep Time: 20 minutes Cook Time: 15 minutes Total Time: 35 minutes
🍽 Servings: 2 servings
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Cuban

Allergens

None

Ingredients

  • 2 cups cooked black beans, canned or homemade 1 ripe mango, diced 1 cup cherry tomatoes, halved 1/2 red onion, finely chopped 1/4 cup fresh cilantro, chopped 3 tbsp lime juice 2 tsp olive oil Salt and pepper to taste For Coconut
  • Yam Rice Bowls: 1 cup uncooked jasmine rice 1 can coconut milk (13.5 oz) 1 large yam, peeled and diced 2 tbsp olive oil Salt and pepper to taste

Instructions

  1. In a mixing bowl, combine black beans, mango, cherry tomatoes, red onion, cilantro, lime juice, olive oil, salt, and pepper. Stir well and let it marinate for 10 minutes.
  2. For the coconut yam rice bowls, cook jasmine rice according to package instructions using water.
  3. In a separate pan, heat olive oil over medium heat. Add diced yam and cook until golden brown and tender. Season with salt and pepper.
  4. To assemble, divide cooked yam on two plates. Spoon the marinated black bean salad over the yams. Serve warm.

Chef’s Insight

This vegan Cuban feast combines traditional flavors with modern dietary preferences. The use of fresh ingredients like mango and cilantro adds a vibrant touch, while the coconut-yam rice bowls provide a satisfying, hearty base.

Notes

For a more authentic experience, serve with a side of Cuban-style plantains.

Cultural or Historical Background

Cuban cuisine is heavily influenced by Spanish, African, and indigenous Caribbean cooking techniques and ingredients. This dish showcases the diversity of flavors that characterize Cuban food.