Vegan Hawaiian Delight: Pineapple Teriyaki Skewers with Coconut Rice

A flavorful hawaiian snack perfect for vegan eaters - made for visual appeal and culinary depth.

Time: (Prep, Cook, Total) - Prep time: 10 minutes + marinating time - Cook time: 20 minutes - Total time: 30 minutes + marinating time

Servings: 4 servings

Difficulty: Easy

Cuisine: Hawaiian, Vegan

Allergens

Contains no common allergens unless specified.

Ingredients

Fresh pineapple chunks
Tofu, cubed
Teriyaki sauce (vegan
friendly)
Coconut milk
Jasmine rice
Green onions
Garlic
Ginger
Soy sauce (or tamari for gluten
free option)
Lime
Sesame seeds

Instructions

a. Prepare the pineapple and tofu: Cut fresh pineapple into bite sized chunks, and cube firm tofu into similar sizes. b. Marinate the skewers: In a bowl, mix teriyaki sauce with cubed tofu and pineapple. Cover and refrigerate for at least 30 minutes, or up to overnight. c. Cook the rice: Rinse jasmine rice until water runs clear. In a saucepan, combine rice, coconut milk, and a pinch of salt. Bring to a boil, lower heat, cover, and simmer for 15 20 minutes or until tender. Fluff with a fork and let stand for 5 minutes. Stir in finely chopped green onions, minced garlic, and grated ginger. d. Assemble the skewers: Thread pineapple and tofu onto skewers, alternating between the two. e. Finish with lime juice and sesame seeds: Squeeze fresh lime juice over the skewers and sprinkle with sesame seeds before serving.

Chef’s Insight

The key to this recipe is marinating the pineapple and tofu to enhance their flavors and textures.

Notes

Customize the marinade for a spicier or tangier flavor by adjusting the ingredients.

Substitutions

Rice: Brown rice or quinoa can be used instead of jasmine rice. - Tofu: Tempeh or seitan can replace tofu for a different texture.

Alternative Preparations

Serve the skewers over rice or with a side of veggies for a complete meal.

Alternative Methods

Use an indoor grill or griddle pan to cook the skewers, if preferred.

Best Storage Practice

Store leftovers airtight, refrigerate up to 3 days.

Shelf Life

3-5 days for rice, up to 24 hours for marinated pineapple and tofu.

Plating Tips

Place skewers on a bed of coconut rice, garnish with lime wedges, and sprinkle sesame seeds over the dish.

Nutrition Facts

Per serving: Calories 350, Total Fat 12g, Saturated Fat 6g, Trans Fat 0g, Cholesterol 0mg, Sodium 790mg, Total Carbohydrates 48g, Dietary Fiber 4g, Sugars 12g, Protein 15g.