Vibrant Australian Bowl: A Keto-Friendly Energy Booster
This keto-friendly Australian Bowl recipe is a refreshing and nutritious meal filled with quinoa, spinach, cherry tomatoes, cucumber, macadamia nuts, and grilled chicken. Perfect for those seeking energy and balance in their diet.
Ingredients
1 cup cooked quinoa (rinsed) 1 ripe avocado, sliced 2 cups baby spinach 1/2 cup cherry tomatoes, halved 1/2 cup cucumber, sliced 4 oz. grilled chicken breast, thinly sliced (optional) 1/2 cup macadamia nuts 1 tablespoon olive oil 1 tablespoon lemon juice Salt and pepper to taste
Instructions
Cook quinoa according to package instructions and allow to cool. In a large bowl, combine cooked quinoa, spinach, cherry tomatoes, cucumber, and grilled chicken (if using). Drizzle olive oil and lemon juice over the salad. Season with salt and pepper to taste. Gently toss the ingredients together until well combined. Serve in bowls, garnished with macadamia nuts and avocado slices.
Chefβs Insight The perfect blend of protein, healthy fats, and fiber will keep you satisfied and energized throughout the day.
Notes Customize with your favorite proteins or veggies for a dish that suits your tastes.
Substitutions Use cooked cauliflower rice for a grain-free option.
Alternative Preparations Add grilled shrimp or tofu for a seafood or vegetarian alternative.
Alternative Methods The chicken can be replaced with canned, drained chickpeas for a vegan variation.
Best Storage Practice Store leftovers in an airtight container in the refrigerator for up to 3 days.
Shelf Life Fresh ingredients for best taste and quality.
Plating Tips Arrange ingredients artfully for a visually appealing presentation.
Nutrition Facts (per serving) 420 calories, 30g fat, 25g protein, 18g carbohydrates, 7g fiber