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Vibrant Australian Bowl: A Keto-Friendly Energy Booster

This keto-friendly Australian Bowl recipe is a refreshing and nutritious meal filled with quinoa, spinach, cherry tomatoes, cucumber, macadamia nuts, and grilled chicken. Perfect for those seeking energy and balance in their diet.

πŸ•’ Prep: 15 minutes Cook: 20 minutes (quinoa) Total: 35 minutes
🍽 Servings: 4
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Australian

Allergens

None

Ingredients

  • 1 cup cooked quinoa (rinsed) 1 ripe avocado, sliced 2 cups baby spinach 1/2 cup cherry tomatoes, halved 1/2 cup cucumber, sliced 4 oz. grilled chicken breast, thinly sliced (optional) 1/2 cup macadamia nuts 1 tablespoon olive oil 1 tablespoon lemon juice Salt and pepper to taste

Instructions

  1. Cook quinoa according to package instructions and allow to cool.
  2. In a large bowl, combine cooked quinoa, spinach, cherry tomatoes, cucumber, and grilled chicken (if using).
  3. Drizzle olive oil and lemon juice over the salad. Season with salt and pepper to taste.
  4. Gently toss the ingredients together until well combined.
  5. Serve in bowls, garnished with macadamia nuts and avocado slices.

Chef’s Insight

The perfect blend of protein, healthy fats, and fiber will keep you satisfied and energized throughout the day.

Notes

Customize with your favorite proteins or veggies for a dish that suits your tastes.

Cultural or Historical Background

The Australian Bowl celebrates the fresh flavors of Australia while following a keto-friendly lifestyle.