Vibrant Australian Bowl: A Nutrient-Packed Vegan Delight

Allergens

Nuts (Almonds)

Ingredients

• 1 cup quinoa, uncooked
• 1 1/2 cups water
• 1 avocado, ripe
• 1 can (400g) chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 large cucumber, diced
• 1/2 cup almonds, chopped
• 1/2 cup parsley, freshly chopped
• 1 lemon, juiced
• 1 tbsp olive oil
• Salt and pepper, to taste

Instructions

1. In a saucepan, combine quinoa and water bring to a boil, then reduce heat and simmer until the quinoa is tender and the water has been absorbed, about 15 minutes. Allow to cool slightly.
2. In a large bowl, mash avocado with lemon juice, salt, and pepper until smooth and creamy.
3. Add cooked quinoa, chickpeas, cherry tomatoes, cucumber, almonds, parsley, and olive oil to the mashed avocado gently toss to combine. Adjust seasonings as needed.

Chef’s Insight

"This Vibrant Australian Bowl is not only visually stunning but also packed with nutrients that will give you the energy boost you need to conquer your day."

Notes

Feel free to adjust the portion sizes and ingredients based on personal dietary needs and preferences.