🖨️ Print Recipe
Ingredients
1 cup cooked quinoa 1 ripe avocado 1/2 cup cherry tomatoes 1/2 cup baby spinach 1/4 cup edamame, shelled 2 tablespoons toasted almonds, roughly chopped 1/2 cup diced cucumber 2 tablespoons lemon infused olive oil Salt and pepper, to taste
Instructions
In a large bowl, combine the cooked quinoa with the diced avocado, cherry tomatoes, baby spinach, edamame, chopped almonds, and cucumber. Drizzle the lemon infused olive oil over the salad and season with salt and pepper to taste. Toss gently to combine. Enjoy your vibrant Australian Bowl immediately for maximum freshness and energy!
Chef’s Insight To make this dish even healthier, you can add some fresh herbs like parsley or cilantro for added flavor and nutritional benefits.
Notes For an extra boost of protein, add some grilled chicken or tofu to this dish.
Substitutions You can use brown rice or millet instead of quinoa. - Swap out the edamame for chickpeas or black beans for a different protein source.
Alternative Preparations Make this dish ahead and refrigerate for up to 2 days for a convenient, on-the-go meal.
Alternative Methods You can also use a microwave to cook the quinoa if you prefer.
Best Storage Practice Store any leftover ingredients separately in an airtight container in the refrigerator.
Shelf Life The freshness of your ingredients will determine the shelf life, but most ingredients should last up to 5 days when properly stored.
Plating Tips Arrange the quinoa mixture on a round plate for a visually appealing presentation. Drizzle extra lemon-infused olive oil and a sprinkle of chopped almonds on top.
Nutrition Facts (per serving): - Calories: 530 kcal - Protein: 20g - Carbohydrates: 40g - Fat: 32g - Sodium: 150mg - Fiber: 12g