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Vibrant Citrus Rejuvenation Smoothie

Discover a healthy and energizing Nordic breakfast recipe with this Vibrant Citrus Rejuvenation Smoothie. Refresh your mornings with natural ingredients and gluten-free goodness.

πŸ•’ Prep: 5 minutes Cook: N/A Total: 5 minutes
🍽 Servings: 1
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Nordic

Allergens

N/A

Ingredients

  • 1 cup fresh orange juice 1/2 cup fresh grapefruit juice 1/4 cup coconut water 1 small banana, frozen 1/2 cup frozen mango chunks 1 tablespoon chia seeds 1
  • inch piece of ginger, peeled and grated 3 ice cubes

Instructions

  1. In a blender, combine the orange juice, grapefruit juice, coconut water, banana, mango, chia seeds, and grated ginger.
  2. Blend on high speed until smooth and creamy.
  3. Add ice cubes and blend again until the smoothie reaches your desired consistency.

Chef’s Insight

The combination of citrus juices and ginger adds a powerful burst of vitamin C to your morning routine.

Notes

The natural sweetness of the fruit juices and banana should be sufficient, but you can add a touch of honey or agave syrup if desired.

Cultural or Historical Background

Citrus fruits have been cultivated in the Mediterranean region since ancient times, while coconuts are native to the tropical regions of the Indian and Pacific Oceans.