Vibrant Energy Bowl & Green Smoothie Duo

Allergens

Tree nuts (almonds, almond milk)

Ingredients

• For the Energy Bowl:
• 1 cup cooked quinoa
• 1 cup mixed greens (spinach, kale, and arugula)
• 1/2 avocado, sliced
• 1/4 cup cherry tomatoes, halved
• 1/4 cup edamame, shelled
• 1/4 cup almonds, chopped
• 1/4 cup pumpkin seeds
• 1 tbsp lemon
• tahini dressing For the Green Smoothie:
• 1 cup fresh spinach
• 1 cup unsweetened almond milk
• 1/2 banana
• 1/2 avocado
• 1/4 cup frozen mango chunks
• 1 scoop vegan protein powder

Instructions

1. Place cooked quinoa in a bowl and top with mixed greens, sliced avocado, cherry tomatoes, edamame, almonds, and pumpkin seeds. Drizzle with lemon tahini dressing and serve. Blend together spinach, almond milk, banana, avocado, frozen mango chunks, and vegan protein powder until smooth and creamy. Pour into a glass and enjoy immediately.

Chef’s Insight

This recipe offers a balanced blend of protein, healthy fats, and complex carbohydrates to sustain energy throughout the day.

Notes

Use seasonal produce for the best flavor and nutrient content.