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Allergens Dairy (feta cheese), Nuts (almonds)
Ingredients
1 cup cooked farro 1 cup non fat Greek yogurt 2 cups mixed baby greens (spinach, kale, arugula) 1/2 cup cherry tomatoes, halved 1/4 cup Kalamata olives, pitted 1/4 cup crumbled feta cheese 1/4 cup sliced almonds 2 tbsp fresh dill, chopped 1 tbsp lemon zest Salt and pepper to taste
Instructions
Cook the farro according to package instructions. In a large bowl, combine cooked farro with non fat Greek yogurt. Mix well. Add mixed baby greens, cherry tomatoes, Kalamata olives, crumbled feta cheese, sliced almonds, and fresh dill on top of the farro mixture. Sprinkle lemon zest, salt, and pepper to taste. Serve immediately.
Chef’s Insight Experiment with different types of greens and herbs to find your favorite combination.
Notes Feel free to add or subtract ingredients based on your dietary needs and preferences.
Substitutions Replace farro with quinoa or brown rice for a gluten-free option. - Use goat cheese instead of feta for a lower lactose option.
Alternative Preparations Serve the breakfast bowl warm or cold, according to your preference. - Add grilled chicken or tofu for additional protein.
Alternative Methods Use a slow cooker or instant pot for faster cooking of farro or quinoa.
Best Storage Practice Store cooked farro in an airtight container in the refrigerator for up to one week.
Shelf Life Fresh ingredients like greens and tomatoes can be stored separately in the refrigerator for up to 3 days.
Plating Tips Arrange ingredients artistically on the breakfast bowl, creating a dynamic composition that reflects energy and renewal.
Nutrition Facts (per serving) - Calories: 540 kcal - Protein: 28g - Carbohydrates: 63g - Fat: 19g - Saturated fat: 5g - Cholesterol: 17mg - Sodium: 560mg - Potassium: 1024mg - Fiber: 12g - Sugar: 8g - Vitamin A: 3955IU - Vitamin C: 31mg - Calcium: 325mg - Iron: 2mg